How does yoga promote the beauty of the skin?
Proper breathing and technique of performing asanas speeds up the metabolism and blood flow in the vessels and thereby ensures the elimination of toxins from the body.
Yoga positively affects the digestive system, which performs one of the main functions in the health and beauty of a person. These yoga poses to get glowing skin will definitely help when practiced regularly.
During the execution of the yoga postures, relaxation of the body and mind is achieved and the stress state decreases. And, as you know, stress is one of the main enemies of beauty and health.
Under its influence, hair falls, and the skin becomes dull, tired, and aged. Yoga reduces the level of stress and thus heals, rejuvenates the skin, improves its color, removes pigmentation.
The cause of poor skin condition, the appearance of furuncles, rashes, acne, pimples can become infections, “bad” blood, allergies. Many of the poses in yoga are aimed at improving blood circulation and purifying it.
The absence of proper sleep is also a reason for losing your skin with an attractive and fresh look. Again, the techniques of yoga are acknowledged as the best cure for insomnia by scientists.
Yoga exercises make the skin elastic, reducing the appearance of wrinkles, and inhibit the aging process.
Top Yoga Asanas for Glowing Skin
Getting glowing is not that easy. You can use fancy-expensive highlighters to cheat that natural skin but if you don’t have healthy flawless skin, makeup don’t help. With some essential healthy lifestyle changes we can get healthy and glowing skin.
Hormonal changes and poor metabolism is going to show on your face. Proper food and work out can keep things under control and make you look like a healthy person. You can simply get the secret to healthy and glowing skin like Shilpa Shetty by yoga and no, we don’t mean a magic to happen. Baba Ramdev has recommended these exercises again and again.
With these powerful yoga poses for glowing beautiful skin you can flush out toxins from your body, clear acne and pimples from face, improve complexion, reduce skin dullness and get a youthful glowing skin.
- Padmasana – Lotus Pose:
When I was at school, we had a yoga class in our school and our yoga master used to tell us to always start yoga with Padmasana. That’s really true. Padmasana known as lotus pose helps you relax your body and preps up for the upcoming yoga series that you are about to do.
Padmasana means “Lotus throne” (it also means actual thrones). When you look at a picture of this asana or watch a video it might look easy but it is a very difficult position to do. When we do it right, Padmasana relieves your stress and calms down your brain making it wonderful for healthy glowing skin.
Padmasana also relieves menstrual pain. And the best thing about this pose is that it can be practiced at any time. This asana also improves blood circulation all over your body.
2. Paschimottan Asana – seated forward bend pose:
Paschimottan Asana is intense stretching. Again this is a great pose for relieving your stress and keeping you calm. It purifies the blood, improves skin elasticity and reduces the wrinkles along with giving improving your skin complexion.
It relieves your digestive disorder and constipation which benefits your skin. Poor digestive system often leads to dull-looking skin. It also leads to acne in certain parts of your face. Paschimottan Asana regulates your digestive system giving you healthy beautiful skin.
This asana also helps in increasing the height. It balances the menstrual cycles and tones the pelvic organs.
3. Ustrasana – camel pose:
Ustrasana is an amazing pose to strengthen your spine. This yoga pose works on your core muscles to help you get that flat tummy that you always wanted.
Ustrasana improves the flow of blood in your head which enhances your hair and skin by removing toxins from the bloodstream which makes your skin radiant and glowing.
It opens up your chest and improves hormone function which in turn benefits your skin. Ustrasana works in your abdominal organs and relieves from menstrual cramps.
4. Dhanurasana – Bow pose:
This yoga pose resembles a bow and the hence the name bow pose. It is also called an upward wheel pose. Dhanurasana improves your total body flexibility and is a great fatigue buster.
The pressure in your abdomen detoxifies your body, resulting in great glowing skin. This asana can also help you to lose weight. It a very powerful yoga asana for healthy glowing skin.
List is not over yet, we have more on Yoga Poses To Get Glowing Skin.
5. Sarvangasana – shoulder stand :
This is quite difficult if you can see the picture you can understand. Sarvangasana is called a supported shoulder stand or shoulder stand which improves the blood circulation in your head.
This improves blood circulation which helps in improving facial skin resulting in a glowing and radiant skin.
If you practice this pose regularly, you can improve your overall skin texture also reduce pimples, wrinkles, and dullness in your face.
6. Matsyasana – fish pose:
Matsyasana is a backbend that can be done by beginners. One of the most beneficial yoga exercises for glowing skin, this asana opens up the chest and improves the blood circulation on your head.
Matsyasana beats fatigue and menstrual pain. This asana is said to give you instant glowing skin since it improves blood circulation on your head also fights against bloating and indigestion.
7. Halasana – plough pose:
Halasana is my favorite. If you have trouble sleeping this asana will definitely help you since it improves blood circulation of all over your body giving you a calm and relaxed body that will reflect on your face and skin.
This stress relief definitely helps to sleep well and voila!! You wake up with a beautiful glowing happy skin. Halasana also works on the core muscles to give you a flat belly.
8. Uttanasana – intense forward bending pose:
Uttanasana known as intense forward bending pose works on your core. It also improves blood flow on your face to provide you that glow which intensifies your complexion naturally.
If you are a beginner it can be quite difficult to do. It is advisable to take it slow. This is a good stretching pose and it can be also done at last of your yoga series.
9. Bhujangasana – cobra pose:
Bhujangasana will definitely keep you fit if you practice regularly. It is not only an effective pose in yoga for skin glow but also strengthens your arms and spine. This is one of the asanas in the Surya Namaskar series.
Bhujangasana helps to open up a chest that increases the oxygen intake and adds that natural glow to your skin. This also detoxifies and cleanses your body to get rid of pimples to give you a healthy skin.
10. Shavasana – Corpse pose:
Shavasana by itself is not going to benefit you. This pose benefits you best when you do it as a last and final pose of your yoga series.
This is a relaxed pose that ensures that blood flows all over your body. This is a very good relaxing pose. It relieves your stress and makes your skin look healthy when practiced regularly