Peace begins with a smile.

Mother Teresa

Your teeth do a lot for you. They help you to chew food, break it down, and swallow food. Teeth also hold your tongue, help you speak, and enhance your smile. There are many simple tips to whiten teeth at home which can be very effective.

You might not have realized but your teeth are as important as other parts of your body. They do a lot for you and help you in many ways. Teeth help you to chew food, break it down, swallow food which indirectly helps digestion. Teeth hold your tongue, help you speak, and enhance your smile.

Researches have found that a smile is a cure for the many diseases. White Teeth make your smile effective and magical. Smiling is directly associated with your mood and confidence. It influences your social lives, careers, and relationships. And for a magnetic smile you ought to have white and strong teeth and for such teeth you’ve got to take care of them.

There are many ways you can try to have nice pearly teeth. You can take dental treatments, commercial teeth whitening products and natural products to whiten your teeth to have a perfect Hollywood smile.

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Smiling activates happiness and makes you feel better.

But dental treatments are generally expensive and not everyone can afford them. The majority of the dental whitening products are made with chemicals and these chemicals can be harmful for your teeth as well as your body. So, we have come up with some tips to whiten teeth at home which are almost inexpensive comparing to dental treatments.

Why Teeth Become Yellow

There are many factors that cause teeth to become dull and lose sparkle. Some foods can stain your enamel, which is the visible outermost layer of your teeth. Additionally, the formation of plaque on your teeth can make them look yellow.

. Following are some factors that make your teeth turn yellow:

  • Smoking
  • Sugary Food and Drinks
  • Too Much Tea Or Coffee
  • Brushing Right After Eating
  • Skipping Brushing

Luckily there are lots of tips that you can try at your home to brighten your smile which is affordable and easy. Please, have a look at these tips to whiten teeth at home and apply them in your daily life.

1. Oil Pulling For Whitening Teeth

Oil pulling is an ancient Ayurvedic dental technique that involves swishing of oil in your mouth on an empty stomach for 15-20 minutes. This draws out bacteria, dirt, and toxins from your mouth and promotes oral hygiene. It also to improve your overall health.

It is believed that Oil Pulling can cure more than thirty systemic diseases when practiced regularly and as directed. [Source: NCBI]

Oil pulling using coconut oil could be effective in decreasing plaque formation and plaque-induced gingivitis.[ 1 ]

Plaque removal from your teeth whitens your teeth and help them to provide them their natural spark.

Coconut oil is believed to best be the for oil pulling. It also offers numerous health benefits.

TIP
Oil pulling should ideally be performed daily morning on an empty stomach before brushing teeth and one should not swallow during pulling[ 2 ].
Oil Pulling Tip

2. Brush With Baking Soda For Whitening Teeth

Baking soda also known as sodium bicarbonate is a chemical compound that appears as a white fine powder.

Baking soda has a salty, alkaline taste. Its alkalinity helps to remove tooth discoloration due to food and drink consumption, smoking, and the like. It also prevents bacteria from going due to its alkaline nature. [ 3 ]

It is mildly abrasive, so it removes plaque on the tooth’s surface.

The use of baking soda will not whiten your teeth overnight, but you would notice a difference in the appearance of your teeth over me. It is one of the most effective tips to whiten teeth.

Use of baking soda is a great tips to whiten teeth
Use Baking soda to whiten teeth

There are many ways to use baking soda for teeth whitening but the most basic method is mixing baking soda and water. Mix a few drops of water with half a teaspoon of baking soda in a small bowl to make a paste. Apply it on your teeth using your fingers or a toothbrush. Leave on for approximately two minutes and rinse with water.

You can also try adding a little amount of baking soda to your toothpaste.

You may also purchase a ready-made toothpastes that contain baking soda as an ingredient.

It can be a cheaper remedy for dental issues including bad breath, ulcers, mouth sores, and gum disease.

To prevent dental erosion, Brush with baking soda in moderation to prevent erosion, and avoid using too much force.

3. Use hydrogen peroxide

Hydrogen Peroxide is a colorless liquid bleaching agent, and it can absolutely help in whitening teeth. In fact, Many tooth whitening products have a good amount of Hydrogen Peroxide. It also kills bacteria inside your mouth [ 5 ].

People have been using Hydrogen Peroxide for years to disinfect and heal wounds because of its capability to kill bacteria.

Many commercial whitening products such as washing powders, toothpastes, and others contain hydrogen peroxide. Some of them contain it in a much higher concentration than you will use.

You can use Hydrogen Peroxide by mixing it with baking soda to make a paste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and apply it on your teeth using a toothbrush.

It is advised not to overuse hydrogen peroxide mixture, it can erode your tooth enamel.

4. Use Apple Cider Vinegar To Whiten Teeth

Apple Cider Vinegar is a multipurpose household product. It has been used for centuries as a natural cleaning product and disinfectant. It has antibacterial properties that make it useful to kill bacteria.

Apple Cider Vinegar contains acetic acid that helps to whiten teeth and clean your mouth.

It has been used as a natural cleaning product and a disinfectant for centuries.

For quick and better results, use vinegar with baking soda. Mix equal amounts of vinegar and baking soda. Mix a ½ teaspoon of apple cider vinegar with a ½ teaspoon of baking soda. Make a paste and brush your teeth with it before bedtime. Try this solution a few times a week, or simply use the apple cider vinegar as a mild mouth rinse along with your daily oral care.

Apple Cider Vinegar also exhibits bleaching properties. Make sure not to use Apple Cide Vinegar every day, It may erode the enamel on your teeth due to its acidic properties.

You can also use it as a mouthwash. For this, dilute it with water and swish it around in your mouth for 3-5 minutes. Make sure to clean your mouth with plain water thereupon.

5. Daily brushing and Flossing of teeth

It is necessary to develop the habit of Brushing and Flossing of teeth every day. It helps decay and gum disease. It also helps your teeth to prevent plaque formation and reduces bacteria in your mouth. Discoloration is largely a result of plaque buildup.

Regularly Brushing and Flossing can help your teeth stay strong and sturdy keeping its natural gleam.

Brushing your teeth rubs out stains, and flossing removes the food and bacteria that could harden into plaque, which makes your teeth look dull and darker.

Regular dental cleanings are also advised to help your teeth stay clean and white.

Brushing teeth regularly is must to remove bacteria from our mouth and to have white teeth.

Tips for Strong and Healthy Teeth

Here are a few more basic tips to whiten your teeth that could help you to have Strong and Healthy Teeth:

# Healthy Ingestion:

Good nutrition is very necessary for everyone. Everybody need nutrients for growth,
development, and powerful teeth. A well-nourished body essential for physical and emotional
health, however, it additionally contributes to high self-worth, self-worth, and readiness for learning.

# Healthy Drinking

Water is crucial for good health. Fluoridated water additionally helps to protect teeth by strengthening, protecting, and repairing solid body substance.

# Regular Dental Check-ups

Everyone ought to have a dental check-up as instructed by their dentists. Having regular dental checkups means that any issues are often picked up before they get out of hand. Plus, it’s a good chance to get to know the instruction on correct oral hygiene and diet.

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Dental checkup help your teeth to stay clean and white.

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