The immune system is your body's number one defense mechanism that protects you from various types of bacteria, viruses, and other disease-causing pathogens. Your immune system and your health are directly related. The stronger the immune system, the more protection you will have against colds, viruses, and other illnesses that can attack your body. On the other hand, a weak ...

Your Diet is the key for a healthy living, don't rely on supplements Who doesn’t want a healthy immune system? But did you know the role your diet plays in protecting you from infections and toxins? It Is necessary for all of us to have some knowledge about some essential Vitamins and Minerals for a Healthy Immune System. It is ...