STAY FIT AND HEALTHY WHILE AT HOME You can still keep yourself fit even in the coronavirus lockdown. Now that all the gyms and leisure centers are closed and you are at home, you may find your fitness regime slowing right down. But it is possible to stay fit and healthy while at home. However, that should not be the ...

How does yoga promote the beauty of the skin? Proper breathing and technique of performing asanas speeds up the metabolism and blood flow in the vessels and thereby ensures the elimination of toxins from the body. Yoga positively affects the digestive system, which performs one of the main functions in the health and beauty of a person. These yoga poses ...

Fitness is “the condition of being physically fit and healthy.” But in today’s time it is not only about the physical condition of a person. Today fitness is a lifestyle, it is about the overall well-being of a person where it is able to maintain a healthy state of body as well as mind. Gone are the days when only ...