It is that time of the year when we actually feel like sipping throughout the day. Due to this we end up drinking colas and other preservative-laden pack juices, which might give a cooling effect for a while but eventually bring health problems. So for this, we have researched and come up with seven refreshing summer drinks which are homemade, ...

The Story Of Super Brain Smoothie As you know everyone wants a super brain to remember all the things easily and for long-lasting but few have that super brain as a god gift you can say that and few need to develop the same by doing some training or diet change etc. So we need to do the same everyone ...

Your Diet is the key for a healthy living, don't rely on supplements Who doesn’t want a healthy immune system? But did you know the role your diet plays in protecting you from infections and toxins? It Is necessary for all of us to have some knowledge about some essential Vitamins and Minerals for a Healthy Immune System. It is ...

Are you confused by all nutrition advice out there? Healthy eating doesn’t have to be overly complicated. Healthy eating is not about dieting, it is eating better for the long term. The key to a healthy diet should be to replace processed food with real food whenever possible. There are some basic tips for healthy eating that everyone should know. Eating ...

Healthy eating habits make you healthy and happy, which is very important to live a long life. Good health increases your confidence and your perspective of the world also changes which in turn also changes your attitude. This guide will tell you about the Foods That Make You Healthier and Stronger. Runners' and those who have less time to eat ...