Hair is considered the pillar of beauty which is why hair care products are a multi-million dollar industry. Everybody, be it man or woman, loves to have healthy, strong and shiny hair that reflects one’s personality.

For many people, a bad hair day equals a bad day and it can seriously affect a person’s self-esteem. 

For centuries people have looked for ways to keep their hair healthy. Although a few people are lucky with naturally luxurious locks, many people complaints of hair problem like hair loss, dull and lifeless hair, and so on. All of us might not be so lucky but all of us can get rid of the Bad Habits that Damage Hair.

Genetics and health issues have a direct connection and impact your hair health and there are many activities that you may be doing regularly that are damaging and ruining your hair.

Here are the top 7 bad habits that damage hair. 

1. Hairstyling Tools

Nowadays, most of us experiment with our hair and use various hair styling tools. Even daily use of a blow dryer causes significant damage to your hair. The heat from the dryers strips the serum from your hair making it look dry and dull. To reduce damage to your hair set your hair-dryer on a low setting and move it in up and down motions continuously. Nevertheless, it is much always recommended to dry wet hair naturally. 

A 2011 study published in Annals of Dermatology reports that using a hair-dryer causes more surface damage than natural drying. In fact using a hair-dryer at a distance of 15 cm with continuous motion causes relatively less damage. Other styling tools like straightener and curler contribute to hair loss when done frequently.

When using a hair straightener or hair curler to style your hair, the less heat the better. Too much heat can cost serious damage including breakage. This is the number 1 out of habits that damage hair, which is getting in trend and most of the people use these tools to look cool.

habits that damage hair

2. Stress

Stress not only impacts your mental and physical health, but it can also become a cause of hair loss. When you are under stress here can go into a telogen fallout face. In fact hair loss can happen up to three months after a stressful and frustrating event.

However after the initial hair loss it usually grows back in 6 to 9 months.  

A study published in the American Journal of Pathology states that hair follicles represent an important target for stressors. The effect of neurohormones, neuropeptides, and neurotransmitters during stress may significantly influence the cyclic activity of hair follicles. 

Later a 2007 study published in an American Academy of dermatology confirmed that stress can cause dermatological problems such as acne, brittle nails, or even hair loss. It is one of the habits that damage hair that most of us follow unknowingly.

To chase away stress, try some simple stress-relieving exercises or activities. Meditate, practice deep breathing and take steps to remove stress from your life.

Also Read: 8 Simple Ways to Overcome Depression

Girl in stress
Stress may also cause hair fall

3.  Hair Teasing

Reckless teasing or backcombing hairs is highly damaging as it tangles your hair. In fact it can lead to split ends and hair breakage for months. While teasing when you lift up the cuticles, it greatly damages the natural fibers of protein that constitutes the cuticles. 

Similarly, crushing over brushing is also not recommended as it causes too much friction and makes hair weak and brittle.  if you are still unwilling to give up teasing do it only occasionally and use a fine-tooth comb.  Also remember to be gentle with your ear while teaching and do not try to do too much at once. It is also among bad habits that damage hair.

At the end of the day make sure to gently come out the teasing working from the ends all the way up to the roots.

4. Swimming In Chlorinated Water

 Swimming is one of the best activities to help you stay fit and healthy but swimming in a chlorinated pool is not good for your hair.  There are more than 100 Chemical byproducts in the pool that use chlorine as a disinfectant. These byproducts are not good for your health as well as hair.  In fact chlorine buildup in the hair causes it to become frizzy and fragile.

Also chlorine can remove the natural oil that covers the hair shaft which riddles in loss of Shine and flexibility as well as making your hair more susceptible to breakage.

In a study published in the Journal of Dermatology, researchers examined 67  expert swimmers and 64 swimmers and found that 61% of the swimmers exhibited symptoms of hair discoloration as compared to non-swimmers.

If you live streaming try to swim in chlorinated pools only occasionally.  preferably wear a swim cap.  make sure to solve and shampoo your hair immediately after swimming. Don’t let the pool water dry up in your hair.

Girl Swimming in pool
Swimming In Chlorinated Water may also cause hair fall

 5. Poor Diet 

Your diet is directly connected to the health of your skin and health. It impacts the glow of skin and shine of hair. Hair needs various vitamins, minerals, and proteins to remain healthy.

 A  study published in clinical and experimental Dermatology highlights the connection between nutritional factors and hair loss. The study shows the importance of protein, iron, amino acids, and zinc for the growth of your hair. Hence, it is very important to have a healthy nutritious diet to enjoy healthy and strong hair.

A 2013  study published in the Journal of Korean Medical Science proposes that iron plays a vital role in hair loss specifically in premenopausal female pattern hair loss. In order to have healthy hair you must include healthy and natural fruits that are rich in protein, vitamin, and iron in your diet.

You must also include food rich in trace minerals such as Zinc and copper. Do not eat too much junk food and keep yourself away from following a very restrictive crash or fad diet, as it can cause nutrient deficiencies that can cause hair loss, thinning of hair, and dull and brittle hair.

A burger with french fries
Poor Diet  impact hair health

6. Infusing Hair With Chemical Products

To keep your hair healthy many of us depend on commercial products such as shampoos, gel, and other hair care and hair growth products.

But most of the hair care products available in the market are unhealthy for the hair. These products contain harmful chemicals that can cause damage to your hair which may not be reversible.

Chemicals like Hydrogen peroxide and Ammonia present in hair dye can become a cause of hair thinning leading hair loss.  Dihydrotestosterone or DHT is another harmful chemical found in the shampoos that can contribute to hair loss. Knowingly or unknowingly, we all follow these bad habits that damage hair.

In hair relaxers the primary chemical of concern is Sodium Hydroxide which can weaken the hair and can cause a scalp infection. Avoid overloading your hair with harsh chemical-based products.

Despite choosing such chemically stuffed products try buying herbal products and try homemade recipes for hair masks or hair dyes that are made with natural ingredients.

Chemical Dye for hair
Chemical Products damage hair

7. Using A Dirty Brush

Just like you clean other things you should be cleaning your hairbrushes,  if there is a bunch of hair and old products in it,  it is a breeding ground for bacteria and holds a bunch of oil and old Residue.

Take the hair out of your brush after each use and once a month give it a good cleaning.

Mix baking soda and water and swish A toothbrush in the solution and then gently brush up the bristles, Rinse thoroughly and you will have a squeaky clean brush for your squeaky clean hair.

Clean Hair Brushes

These were the top bad habits that damage hair and are seen to become a cause of hair loss in many people. So, please make sure to get rid of such habits or at least do not repeat them frequently.

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