Fitness is “the condition of being physically fit and healthy.” But in today’s time it is not only about the physical condition of a person. Today fitness is a lifestyle, it is about the overall well-being of a person where it is able to maintain a healthy state of body as well as mind.
Gone are the days when only a few people loved to get fit in order to stay healthy, strong, look good and feel good. People of all ages are now getting in some kind of physical and mental activity. We need to accept Fitness is a Lifestyle
Fitness is a lifestyle now. More and more people are getting aware of the fact that it is one of the most important aspects of their lives. They are willing to live a healthy lifestyle.
Living a healthy and fit lifestyle involves more than just making healthy food choices. It also includes maintaining a level of fitness that would help the body get the best levels of operation, regular exercise, and proper sleep.
Daily physical activity is one of the key components in developing and leading a healthy and fit lifestyle. It helps to boost energy, maintain a healthy body weight, and improves self-esteem. Regular physical activity helps to increase longevity by directly decreasing the risk of chronic diseases such as heart disease, hypertension, type 2 diabetes, stroke, and some cancers. Physical activity improves overall quality of life.
Being healthy and fit isn’t a trend. It’s a lifestyle
The benefits of physical activity include:
- It helps to keep a Healthy Body Weight. It helps to keep a positive energy balance
- Reduces Risk of Cardiovascular Disease like-Heart disease & Stroke
- Reduces Risk of Type 2 Diabetes
- Reduces Risk of Some Cancers
- Strengthens Muscular and Skeletal Systems
- Improves Mental Health and Mood by enhancing brain activity
- Reduces the risk of depression and improve sleep.
- Increases Lifespan
Lifestyle choices have a major impact on overall health & fitness. Physical activity is one of the main factors in maintaining good health and living longer.
Statistics show that the people who perform physical activities for a minimum of 7 hours per week have a 40 percent less risk of early death than people who do less than 30 minutes of activity per week.
Fitness is far more than just physical activities – it involves a healthy diet, healthy eating habits, your emotional and mental health also. Fitness does more than just improve your health. It can help you to deal more effectively with daily stress and much more.
Everyone can get fit by incorporating healthy habits in one’s lifestyle.
Fitness will lead you to a successful life:
#1. It will make you confident and optimistic
Fitness is directly related to your confidence. Even 30 mins of daily workout and physical activity will help you to see yourself as a new, confident, and powerful personality. It will help you to change your perspective. You will become optimistic about the situations of your life.
The more committed you are to exercise/workout/sports, the more committed you are to eating healthy, and the more actively you work on meeting your personal goals, the faster you will grow as a confident and optimistic personality.
#2. You will get better at time management and self-control
If you really want to achieve your fitness goals then you will have to schedule your workouts and manage your time so that you have enough time for your work, family, and friends. This in return will make you a more organized person. With this you will have a plan for everything that you want to have or you want to do in your life and you will have more control over your life.
#3. You will become more committed and focused
Studies show that exercising for just 30 minutes a day can help you stop daydreaming and stay focused. It will increase your productivity and help you to stay away from negative thoughts.
Finishing your plans and achieving your goals will help you to gain a sense of self-encouragement. This feeling will always motivate you to stay committed to your plans and goals.
#4. It will build your self-esteem
Daily Exercise will release tension, improve your mood and relieve anxiety. Your confidence, focus and commitment will help you to finish your work on time. Finishing your work as per plan and on time will uplift and spirit you up.
This is very good for your self-esteem. It will teach you that you can excel beyond the limitations you’ve set for yourself. There will be unbelievable change in your perspective and it will do wonders to your self-esteem.
Fitness is a lifestyle and your fitness will make you believe in you and it will allow you to overcome what you once thought was impossible and it will definitely help you to become more and more successful.