Invest in your Hair, you wear it everyday.

Importance of Hair

Be it, men or women, everyone wants to have hair on their heads. Hair is one of the most important factors that play a crucial part in someone’s beauty. The presence or absence of hair changes the look and personality of a person. Hair is an integral part of one’s personality. Here we will inform you of the Best Natural Vitamins for Hair Growth.

In order to keep their hair strong and lustrous people keep on trying various remedies and treatments both internally and externally.

Hair also needs a variety of nutrients just like any other part of your body to remain healthy and o grow. There are factors like age, hormones, and genetics that affect hair growth, optimum nutrition intake is the key.

Best Natural Vitamins for Hair Growth
Best Natural Vitamins for Hair Growth

Let’s take a look at 5 natural supplements and Best Natural Vitamins for Hair Growth that are important for hair growth.

1. Vitamin A

Vitamin A, also known as retinol, is important for vision, immune system, growth of cells and tissues in our body. It also plays an important role in the growth of hair, the fastest growing tissue in your body.

Vitamin A is essential to maintain scalp moisture. Vitamin A strengthen and protect hair from damage. Deficiency of Vitamin A leads to hair loss.

Food Sources

Orange, green and red peppers, sweet potatoes, green leafy vegetables (kales and spinach), mango, papaya, and apricots. liver, milk, dark green, whole eggs, cheese, oily fish, milk and yogurt are great sources of Vitamin A

2. Vitamin C

Vitamin C is a powerful antioxidant and is very essential for hair growth and also for the skin. Vitamin C protects hair from the oxidative distress generated by free radicals.

Vitamin C helps in syntheses of Callogen inside your body that helps to build hair. It may promote hair growth in many ways.

Lack of Vitamin C Cmay make your hair dry – causing hair loss. Vitamin C absorbs iron present in the body – important for hair growth and also reduces the risk of anemia.

Food Sources

Vitamin C is found in citrus fruits such as oranges, grapefruit, and lemons. Tomatoes, potatoes, red and green peppers, blackcurrants, broccoli, strawberries, and Brussels sprouts are also excellent sources of vitamin C.

3. Vitamin D

Vitamin D affects the health of skin and hair. It is very crucial for hair growth. Vitamin D plays a significant role in the production of new hair follicles. Hair follicles are the tiny pores from which new hair growth. These may be helpful in maintaining the thickness of hair.

Deficiency of Vitamin D has been linked to alopecia. It is a medical term for hair loss.

Food Sources

Vitamin D is found in foods such as fatty fish (mackerel, tuna, salmon, and sardines) and fortified foods such as orange juice, milk, and cereals.

christopher campbell kFCdfLbu6zA unsplash

Sunlight also helps your body to synthesis Vitamin D.

4. Vitamin E

Proper intake of Vitamin E has increased hair growth of people suffering from hair loss. Vitamin E may also help support a healthy scalp.

Alike Vitamin C, Vitamin E is also a strong antioxidant that protects hair from the oxidative distress generated by free radicals.

Food Sources

It is found in almonds, hazelnuts, peanuts, and sunflower seeds are all high in Vitamin E. So are spinach and broccoli. Green leafy vegetables, olive oil, and other vegetable oils, nuts, and seeds are also essential sources.

5. B-Vitamins

Vitamin B also known as Biotin is one of the vital vitamins that promote hair growth.

Deficiency of B vitamins can contribute to the undernourishment of hair follicle cells. Biotin is needed to metabolize the amino acids that create keratin. Keratin makes your hair smooth and shiny. Vitamin B12 is important for cell division, red blood cell production, and metabolism.

Food Sources

These are found in white beans, potatoes, meat, fish, chicken, watermelon, grains, nuts, avocados, broccoli, and green leafy vegetables.

Best Natural Vitamins for Hair Growth
Best Natural Vitamins for Hair Growth
Lifestyle changes that may improve hair growth – Quit Smoking, Choose gentle hair treatments, Regular Scalp massage, Control Stress.

Also Read: