Sex is a part of life
Studies show that sex is extremely beneficial and advantageous to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies.
There are several health benefits of sex that we are aware of but we actually do not realize them.
Sex and sexuality are a part of life and no one can deny that. Sex is also about intimacy and pleasure, aside from reproduction.
There are quite a few health benefits of sex, from boosting fertility to looking young and you even get healthier
Studies are in favor of the health benefits of sex. The latest studies have found that regular sex i.e., one to two lovemaking sessions per week – can provide you incredible health benefits and can boost your health and wellbeing.
Health Benefits of Sex
Sex is an aerobic form of exercise, Just like going to the gym or running. Sex unleashes the body’s feel-good hormone serotonin and this exercise is much more pleasing and exciting than 30 minutes on a treadmill.
Not only can sex help to improve your relationships, but science also shows us that it can help you to keep healthy in both the physical and emotional and physical senses.
Health benefits of sex include:
- Lower blood pressure
- Better immune system
- Increased libido
- Enhanced sleep
- Improved confidence and self-esteem
- Burn calories
- Strengthening muscles
- Increase heart health, reduce the risk of heart stroke, and hypertension
- Increased intimacy and closeness to a sexual partner
- Reduce emotional and physiological health
1. Sex reduces stress and Banish Depression
Sex can help you to take your mind off everyday anxieties and worries. It relaxes you.
During sex, the body releases oxytocin and endorphins. These feel-good hormones generate feelings of intimacy and relaxation. It also helps you to stave off depression and anxiety.
In a study, researchers found that people who’d had sex in the last 24 hours coped better with stressful situations such as public speaking – than those who had not.
Study has also shown that cuddling, hugging, and touching during and after sex reduces the body’s levels of cortisol – the stress.
One more hormone Serotonin is released by your brain during sex. This is the body’s key antidepressant chemical. This hormone is also a major reason people feel happy, smile, and relaxed after sex.
2. Sex improves fertility
Experts say that frequent ejaculation decreases damage to sperm. They say that if sperm stays in the testes, there are more chances of DNA damage.
They think that ejaculation helps to formation of new sperm cells which keeps the DNA safe and undamaged. Sex improves the quality of your sperm.
3. Enhances sleep
Oxytocin (a hormone that promotes happiness) and endorphins (promotes relaxation) are released by both men and women when they get passionate. It promotes sleepiness and relaxation.
So sex is a genuine excuse to fall asleep and drop off quickly after sex.
Better sleep supports:
- Longer life
- Stronger immune system
- Make you feel more refreshed and relaxed
4. Relieves Headache
Headache sometimes become an excuse no to have sex. But studies have found that sex relieves headache.
Sex provides a quick flow of blood to the head that keeps brain nerves release and keeps aches away.
In one study of women, complaining of migraines, 50% of them reported relief after climaxing.
It is also found that sexual activity can give you relief from migraines also.
5. Sex prevents incompetence
Good sex is a great exercise for women’s pelvic floor muscles. These muscles help to control the flow of urine and control orgasm also. The stronger the pelvic floor muscle the lesser are the chances of incontinency.
Frequent sex assist in balancing a woman’s hormones and regulate her periods, which can boost chances of conceiving.
6. Makes Brain Sharper and Improves Concentration
In a study it is found that sex encourages new nerve cell growth, which in turn makes brain more sharper and alert. This happens particularly during the early stages of a relationship.
7. Sex Makes You Happier
Oxytocin and Endorphins are hormones that are naturally released during sex. They are known to enhance mood, that boost your happiness levels, make you feel good and help you to stay emotionally healthy.
8. Improves Health and Wellbeing
Like medication, sex gives you a good, all-round feeling of being happy and healthy.
In a study it was found that those who had frequent sex rated their general health higher than those who did not.
9. Ease period cramps
Many women have said that the period pain diminishes if they do sex during a cramp attack.
On this experts say that muscle contractions that happen when you reach peak levels of excitement relieve tension in the muscles of the uterus. These muscles cause menstrual cramps – therefore easing the pain.